Category: Work Life Balance

How To Balance Internet Marketing With Home Life

Posted by Richgroup in Work Life Balance

     

Parents are often plagued by more work at home pitfalls than those without kids, just because kids bring a new element into the mix that stirs up more opportunity for interruptions and sometimes means less space is available for the work area.

The first thing you want to do when trying to balance your home life with your Internet marketing business is carve out a space that is dedicated to your internet marketing endeavors. It doesn’t have to be a lot of space - as long as you have a corner spot to place your computer and other online accessories that you use.

It’s best if you can have a space where you can go to work on your Internet marketing ventures without distractions, but this isn’t always possible. If the noise is too much, you might consider setting off-peak hours, such as working only when the rest of the household members are in bed and you can concentrate on what you need to do.

Many Internet marketers love the flexibility they have in working from home and on the ‘net. If the kids have a soccer game, you’re free to shut down the computer and take off on a whim. If your spouse wants to take off for a weekend, then being an Internet marketer allows you to take your laptop with you and log on to check in from anywhere there’s an Internet connection.

If you’re just now considering an Internet marketing business, and want to find an option that will deliver the most balance to your home with the least amount of intrusions, then you might consider affiliate marketing.

Affiliate marketing is one Internet marketing option that lets you simply work on driving traffic to someone elses site. Affiliate marketing is the fastest way to start earning money on the internet. You simply research and choose the product or service you want to market. Clickbank and Commission Junction are 2 sources where you can find affiliate products to sell. Sign up and start promoting.

It’s absolutely the safest, fastest, cheapest way to get started. You won’t have to worry about setting up systems, creating a product or website, or dealing with outsourced services.

Make sure when choosing an affiliate program that it is paying at least 50% commission.

The real key to successful affiliate marketing, and one that most don’t do’ is you must have a squeeze page. A squeeze page is simply a site you drive your traffic to. You offer a high quality free report or eBook in exchange for their name and email information.

If you are not capturing their names, before they go to the affiliate’s sales page, then you are missing out on massive future sales. When you capture their info, you can start building a relationship with these customers, and potential customers, in order to make back end sales that are essential for your success.

It takes an average of 5-7 exposures before people will buy, so collecting their information and building a relationship should be your highest priority.

Even if you do create your own product, you should know that once a launch is complete, the system should allow for more balance because information products are more or less automated. Your site is set up to automatically process orders and deliver the buyer to a landing page where they download the product.

Balance will come about through time, so take all precautions to automate your systems and outsource tasks to others. Patience and consistency are critical for your long term success.

Ron Richardson is an online entrepreneur and consultant. Improving your business Is My Business.
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How NLP And Metaphysics Can Improve The Emotional Wellbeing Of Employees

Posted by Pierlife in Work Life Balance

     

I am sure you would agree that the most important resource of a business is not really the product or service, nor in the customers; it is actually in the employees, without whom the business would not exist. And if the employees are not well then the performance decreases, and with it the productivity.

In fact, our performance and personal productivity is strictly linked to the way we feel, to our emotional state. There are so many reasons for which we might temporarily feel stressed or anxious or depressed, reasons due to problems both at work and at home; in fact, what goes on at home is brought into work and vice versa.

Now, is there something we can do when we do not feel good that is really effective and lasting? Can we empower ourselves to take control of our emotional state? Is it possible to feel good no matter what goes on in our lives or around us? Yes, but let us consider first the approach we would normally have when we experience an emotional problem.

Perhaps the first thing we would do is try to figure out why we feel anxious or stressed or depressed in order to do something about it and solve the problem. Now, if the reason is of a practical nature, let’s say for example we need to delegate, then the problem resolves itself as we take action. But often the reason which causes us not to feel good is of a different nature and that approach does not work. Let me explain.

The way we feel depends on our thinking, on our beliefs and attitudes; it depends on our language, our self-talk, our physiology; it depends on the questions we ask ourselves; it depends on our focus; it depends on our assumptions, on the meanings we give to events, people’s behaviours, situations we experience, which determine our reactions / responses; and it depends on the way we treat ourselves, on the level of care we have for ourselves. And the majority of our thinking patterns are below the consciousness, they are stored in our subconscious mind.

Now, if we focus on the problem, let’s say we feel anxious, and we try to analyse it to find a solution and we try to understand the reasons why we feel this way, maybe even looking back to childhood, it would actually create more of a problem. And the reason is very simple, but often we not aware of it.

It is simply basic metaphysics: what we focus on increases in our neurology and we create more of it. We often are not aware of how the basic spiritual laws of the Universe really influence our life, but once we know something about them, our life becomes much easier: the pain and struggle tend to disappear to make space for wellbeing and flow.

And there is something else to say about problem solving. Let’s say for example we have a problem and we try to find a solution; do we find a solution? No, otherwise we would not have the problem now! It is just our mind that tells us that the solution is in our mind and even more, it tells us that if we do not find a solution, we need to beat ourselves up! Smart, isn’t it? Our mind tells us we need to beat ourselves up because we have not tried hard enough or maybe because we ’should be smarter’ or something similar. And so, we beat ourselves up, but we still have the problem and so we try to figure it out harder, we do not manage, so we beat ourselves up even more, and the circle goes on again and again trying to find a solution. And how do we feel? Worse!

Now, Albert Einstein said: ‘No problem can be solved from the same level of consciousness that created it.

The solution is not in the same level of consciousness and it does not come from the mind. If we think we are our feelings or our minds, if we identify ourselves with our feelings or our minds, then we get stuck. We are not our feelings, we are not our minds, no matter how bright we might be, we are by far immensely more than that.

And if we let go trying to figure out long enough, we will actually allow the solution to the problem to come to our awareness. Does it make sense? Probably not!

This is a different way of thinking which, combined with NLP techniques, will bring us freedom from limiting patterns, and thus wellbeing.

NLP, in fact, is very effective to help change the thinking patterns: our thinking, our beliefs, language, self-talk, meanings, physiology, and so on. It enables us to instantly feel good and no matter what goes on in our life. And if we combine NLP with metaphysics, with the knowledge of who we truly are and our real power, than we know the secret of true wellbeing.

Copyright Piercarla Garusi 2008- All rights reserved.

Piercarla Garusi is a Life Coach, NLP Master Practitioner, Hypnotic Practitioner. She specialises in helping people achieve emotional wellbeing combining NLP, hypnosis techniques and metaphysics principles. For more information please visit: http://www.pgcoaching.co.uk.

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Nine Stress Management Tips For Small Business Owners

Posted by Vrobbins in Work Life Balance

     

There’s no doubt about it - operating a small business can be stressful. This may be troubling since so many entrepreneurs start their businesses to get away from the stress of working for someone else. Because of this, you may not be prepared for the stress, and that just makes it worse.

Why is it so stressful to start and operate a small business?

There can be many reasons.

If you are working your small business part-time while you are still working your regular job full-time, you are really working two jobs. The pressure of trying to do a good job at work, get your own business off to a solid start, and maintain your relationships with family and friends can be overwhelming.

If you have transitioned to running your business full time, there are ongoing pressures related to sales, cash flow, time management, and simply getting everything done.

If you have employees, the added issues related to managing employees contribute even more stress to your life.

Fortunately, small businesses have been around a long time, and the many entrepreneurs who have come before you know dozens of ways you can keep the stress level down and your work quality up.

Here are a few:

1. Keep your priorities straight. When you are excited about building or running your business, it’s very easy to get caught up in work and forget about what is really important in your life - family, friends, faith (you determine the order of importance). The better you keep your priorities in order, the more easily you’ll be able to manage the stress associated with your business. Yes, it’s that simple. Take some time right now to think about what is really important to you. Reorganize your schedule to reflect your commitment to those things at the top of the list.

2. Get plenty of sleep. Many small business owners will start early and work late, then try to have a family life before falling into bed for four hours or so and doing it all again. This is ultimately counterproductive. A tired entrepreneur is less smart, less effective, less quick on his feet, and less creative. Get more sleep, and you’ll find you actually get more done. Sleep is also vital to your health. Be very careful before you skimp too much in this area.

3. Learn time management skills. There are many books and websites that can help you develop excellent time management skills. You can start managing your time effectively by simply making lists every day, and keeping a time diary noting everything you do in a week and how long it takes. Go over this diary and find the things you can eliminate. Then eliminate them from your daily life one at a time.

4. Learn to delegate. Entrepreneurs are do-it-yourself people. However, you need to accept that you can’t do everything for yourself. Find vendors or subcontractors who can help with some tasks at a reasonable cost. If you have the resources to hire an assistant or other employees, delegate tasks to them. Spot-check what they’re doing if you must, but let go of a little of that control. Delegating authority is one of the most important executive skills, and you need to learn that anyway.

5. Start your day right. Start your day with some personal reflection or inspirational reading, not checking email. Then, prioritize your tasks for the day and address critical issues. Spend about 30 minutes each day centering yourself and preparing for your day. While it may seem like a waste of time at first, you’ll find that not only are you more productive and focused, but you will be better equipped to handle the stress that appears in your life.

6. Focus on the positive and what you have accomplished. If you do nothing but focus on what you don’t have and how much you have not accomplished, your stress level will rise dramatically. Be positive. There is some truth to the statement, “What you think about, you bring about,” so keep your mind focused on positive things.

7. Don’t neglect your physical health. Stay physically active. Get regular check-ups. Eat right. Not only does exercise relieve stress, but if you get so run down that your health suffers and you can’t work, you will experience even more stress.

8. Take some time off. All work and no play is a recipe for disaster. Unfortunately, entrepreneurs typically take pride in how hard working they are, so taking time off is often viewed as a weakness, rather than a positive thing. The truth is that the more tired and stressed you become, the less productive you are, no matter how many hours you “work.”

9. Finally, look for the joy and sense of accomplishment in your business. If you find that your business is only bringing you heartache and no satisfaction, it’s time to change businesses. If you can’t make an immediate change, start making a plan for a change. Simply making a plan and taking some action to get started with implementing that plan will make a big difference in helping to decrease your stress level.

Even though operating a small business is a lot of work, it doesn’t have be excessively stressful.

Veronica Robbins is a successful entrepreneur who has started and operated several successful businesses. She now shares her success by helping others start their own businesses. Read the many tips she has for new business owners at www.your-small-business-guide.com.

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How To Practice Being Successful

Posted by Nightmarez in Work Life Balance

     

You might think that some people are just naturally successful and others are not. Perhaps that is true but I have discovered that achieving success is a skill. It cuts across most areas of human activity including health and fitness, gambling and investments.

I already have a black-belt in karate but I am now training in a mixed-martial arts style and my instructor wants me to attempt my black-belt grading in this style in about 2 months from now. I received a syllabus of what I must be able to do for the grading. At about line 2 or 3 it reads ‘100 push ups’ then ‘100 sit ups’ and there are 2-3 pages of specific skills required. Three weeks ago I would have been lucky to do 10 pushups. So I thought to myself, “how can I set myself up for success to do 100 pushups?” I’m 44 years old so it’s not as easy as when I was in my 20’s.

I have completed a fitness leaders course so I had a good idea where to start. The first thing I decided to do was to practice achieving the goal of 100 machine ‘bench presses’ using a very light weight. Not 99. Not 101. Exactly 100. I wanted to practice succeeding at the goal, not practice trying to get to 100 repetitions and failing. On my first attempt I could not complete 100 rep’s but after a week of training I could accomplish the task on the lightest weight.

After I could do 100, my emotional response was to do more until I failed. Wait - what was that? I am successful at my goal, now train until I fail? Is this not reinforcing a pattern in life to work at something until it fails?

I had to think carefully - “how can I still achieve my goal of 100 push-ups and increase the intensity?” I chose to do about a third on the next level up, then do two thirds on the lowest level. I am training my mind to make the distance every time.

What about gambling? I don’t gamble with poker machines or in casinos but I do trade on the stock market and on an online multiplayer adventure game. I consider trading as a form of gambling. This is why I train myself to stop when I reach my goal. It is very tempting when I gamble to continue to trade “until I fail”. I know it is an emotional response to want to continue. If my goal is to make $1k in a day, or a week - it doesn’t matter. It takes discipline to stop when I hit the goal and not keep trading until I fail. It also means to stop-loss my position if I’m on a losing stock and not try and ‘trade-my-way-out’.

What about a diet? I find that if I set a goal to lose 1-2 pounds of body fat a week that this is an achievable goal but if I’m on track, isn’t there a temptation to try and do more? Of course a smarter goal would be to replace a pound of body fat with a pound of lean muscle, in which case the scales are fairly useless anyway.

What about earning extra income? If I spend 40 hours a week at work and I discover that I can work an extra 10% after tax by doing another 4 hours a week, isn’t there a temptation to extend the goal a bit and maybe work an extra 8 hours? In the short run this might work but it’s not a long-term pattern for success. It would set me up to fail as a father and husband as it eats into time meant to be for other areas of my life.

When setting a goal to pass a grading, complete an education, get a business venture off the ground, move into a new house or some other big goal, it requires you to put most of your resources and focus into that goal to achieve it. Once you hit your goal, relax just a little and think about your big picture before raising the bar and going for an even bigger, more audacious goal. Enjoy the moment of success.

Glen Smith aka Glen The Goals Guy has been running goal setting courses for 13 years. Visit http://GlenTheGoalsGuy.com or
http://QuickStartGoals.com

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The Importance Of You - Value Yourself!

Posted by Coachgail in Work Life Balance

     

Are you the type of person who looks after everyone else and puts your needs at the bottom of the list? How many times have you said “Oh, I don’t have time to do that for myself, I have too many other things to do?

Recently I overheard a conversation between a manager and an employee regarding a professional development event. The employee wanted to attend something which related to self care.

The manager said that the workshop needed to pertain to the job. Initially I thought “that makes sense”. Then I realized that taking care of yourself relates to any and every job. If we don’t take care of ourselves, who will?

One of my clients often spoke about how she always felt rushed. She agreed to make a list of all her commitments and then realized the reason she felt so overwhelmed. She worked full-time, was married and had 3 kids who were involved in various extracurricular activities.

She was quite involved with her church, was a class parent and was involved in a fundraising project for a local charity. Her parents were getting older and had some health issues which she often had to attend too.

She recognized that there weren’t enough hours in the day to do everything and that she rarely had time for herself or her relationship with her husband. She began to evaluate her priorities, practiced saying “no” to requests and learned how to delegate.

She became more energized and clearer about what she wanted and recognized that it was time to start valuing herself.

If you have ever traveled by plane you have heard the spiel about putting the oxygen mask on yourself before you put it on your child. Often it is instinctive to put yourself last. Let’s examine ways to put the oxygen mask on you first.

Make a list of all the commitments and responsibilities you have. Consider what you can eliminate and delegate. How much time would that free up for you? If you are having trouble with this, you might need to ask for help in order to make some changes.

The next step involves you considering yourself and what your needs are. What gives you pleasure and energy? What are the things in your life which excite you? Many of my clients have been out of sync with themselves so long time that this question initially stumps them.

What do you do for fun? How often do you incorporate fun into your life? If you are having difficulty identifying things, think about what you did as a child that you enjoyed and relished.

The last step is to take Action! Do 1 or 2 of the things that you have identified. Notice how it makes you feel both physically and emotionally. What impact is it having on your life?

Here are the guidelines for you to begin to place greater value on yourself:

Clarify - Write down a list of all things you’d like to do or want to try. Don’t eliminate anything, no judgments, just write for 5 minutes.

Action - Peruse the list and choose two things that you want to take action on. Schedule yourself time to do it within the next week. Ideally do it in the next two days. Just do it!

Create supportive environments - Our intentions are often good, but we tend to slide back into the old habit of putting yourself last. What or who could support you in taking action? Tell at least two people your intentions so that they can help you move forward.

Have fun!!

Copyright 2008, Gail Solish.

Gail Solish, provides Executive/Personal coaching to managers, directors and executives focused on workplace development and relationship management.
Claim your FR-EE e-course “Unleash Your Potential and Increase Productivity and Fulfillment” at http://www.ActualizeYourGoals.com

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Costs And Benefits Of Working At Home

Posted by Aloktoeto in Work Life Balance

     

Trying to find the right home business opportunity online these days is a fairly daunting procedure. However, if you know how to weed out the majority of bogus information that is out there and only choose from the home business opportunities that actually have value you greatly increase your chance of finding the right business.

Some of the work at home businesses that you can choose from include selling Info products, selling on auctions, physically shipping hard goods, marketing books, reports, network marketing, affiliate marketing, and much more!

However among all the legitimate opportunities there are a handful of bad apples that you must stay away from. First off anyone that tells you that making a living online is amazingly simple should be avoided. Common sense should tell you that it takes time and hard work to start a legitimate online business.

Those that tell you otherwise are pretty much just out to make a buck from your greed and unwillingness to work. Yet, before you get discouraged focus on all the benefits of a home business and you will quickly see that the hard work is definitely worth the rewards.

A successful home business allows you to: be your own boss, set your own hours, work from the comforts of your own home, spend more time with your family, focus on only things that matter to you, and overall free you from depending on others for your financial goals.

The list of benefits that I can think of about a home business goes on and on. Yet there is also a list of responsibilities that come with the territory. For instance, there are times when you will have to choose your business growth over family even though they are there in front of you.

You are the only person responsible for keeping yourself motivated and on track. This may seem irrelevant but when your bed is 30ft from your office and alarm clocks are optional it can develop into a huge problem. When you are first starting out your paycheck may take a drastic cut from what you are used to getting paid at a day job.

The bottom line is that when you venture out on your own you are taking a risk however; I believe the payoff is enormous. Once you learn to structure your home office so that there are boundaries between work and home life things will begin to flow very smoothly.

Here are a few tips for limiting distractions in a home office environment. When you are working on your computer close all screens and instant message programs and only have the screen that you are working on open.

Also have a discussion with your family and make sure they understand that when you are in your office it is literally as if you got in your car and drove across town to your job. Seeing you at home everyday may tempt them to take advantage of you, but until your business is automated you should not fall into these distractions.

On the flip side you can take advantage of your flexible schedule by scheduling events for afternoons or mornings. Still, your work should be the primary focus especially if you are the main breadwinner for your family.

Overall I believe that working from home is one of the greatest things you can ever do. Yet it is not for everyone as it poses a whole new set of challenges that not everyone is accustomed to.

For extra information on work at home opportunities read about Rebate Processing and Rebate Processor jobs.

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